Events

Q: For the STAY READY advanced EARLY BIRD and BOGO registration, can I pay with ZELLE or CASHAPP?

Yes, absolutely. The GRO FIT handle for ZELLE is 347-559-6402 (or grofit) and the handle for CASHAPP is $grofitparty. When you prepare to send the payment, include a NOTE with your first, last name, phone number AND date you're registering for (i.e BK12.2) . Once payment is received, you will receive a text message with a link to complete registration.

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EVENTS

NOV. 18: STAY READY BOOTCAMP

BROOKLYN, NY

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DEC. 2: STAY READY BOOTCAMP

BROOKLYN, NY

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UPCOMING EVENTS

LOCATION VARIES

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DEC. 16: STAY READY BOOTCAMP

BROOKLYN, NY

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DEC. 30: STAY READY BOOTCAMP

BROOKLYN, NY

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ARE YOU READY?

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UPCOMING EVENTS

11/18/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/2/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/5/26: PENDING NICHOLAS BK (11AM)

12/16/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/30/26: BOOTCAMP, BROOKLYN, NY (6PM)

1/13/27: BOOTCAMP, BROOKLYN, NY (6PM)

Yes, absolutely. The GRO FIT handle for ZELLE is 347-559-6402 (or grofit) and the handle for CASHAPP is $grofitparty. When you prepare to send the payment, include a NOTE with your first, last name, phone number AND date you're registering for (i.e BK12.2). Once payment is received, you will receive a text message with a link to complete registration.

Yes, we do. Note: Allow a few extra minutes for in-person/door registration/payments, as you still have to fill out a quick registration form.

Yes, we offer a flat fee in 3 session increments. Payable by Zelle or CashApp. Text 347-559-6402 for more information.

BRING YOUR SQUAD

FOR GROUPS, TEAMS, FAMILIES, FRIENDS, ETC

BUDDY

10% off

Bring your crew and save more.

TEXT SQUAD TO 347-559-6402

3 or more people (up to 4)
10% off tickets
15% off GRO FIT merchandise (order ahead or event-day merchandise)

SQUAD LITE

15% OFF

Bring your crew and save more.

TEXT SQUAD TO 347-559-6402

5 or more people (up to 9)
15% off tickets
15% off GRO FIT merchandise (order ahead or event-day merchandise)

SQUAD TOUGH

25% OFF

Bring your crew and save more.

TEXT SQUAD TO 347-559-6402

For 10 or more people
25% off tickets
15% off GRO FIT merchandise (order ahead or event-day merchandise)

OFFICIAL HASHTAGS: #GROFITPARTY #STAYREADYGWENRO #SWEATANDSHAPE #GWENRO

READ ABOUT GRO FIT

FEATURED REVIEWS

★★★★★
You Will Get Results
This is a REAL bootcamp. You will get results!
Seneca W.

★★★★★
Governors Off My Mind
There were times that I honestly thought she was trying to kill me, but Gwen is a beast and she was pivotal in my transformation. Thank Gwen for helping me take the governors off my mind.
Melodie Noel

★★★★★
I Lost 30 lbs
With Gwen, I lost 30 lbs; wasn't it for this program, my weight would still be threatening my health. Not only does this program work but it also motivates and empowers, with excellent nutrition and fitness tips. A true nation of "I CAN."
Paul Joseph

★★★★★
Challenging Yet Fun
Gwen has gotten me back on track to reaching my fitness goals. Her class is challenging yet fun! She also provides the right amount of motivation and encouragement. Gwen is a wonderful instructor and strong team leader.
Tawayna Dobbie

★★★★★
Pregnant for 2 Consecutive Years
Thank God for Gwen Ro. I was pregnant for two consecutive years. My boys are a year and one day apart. It took a real toll on my body. However, thanks to her program and healthy eating I am getting back to me. I lost 40 pounds so far!
Crystal Noel-Lawrence

★★★★★
Class Gave Me A Whoopin
I workout on a regular basis & even teach a few classes & Gwen's bootcamp class gave me a whoopin! Loved every minute of it! Ladies & Gents I recommend her class if you're a beginner or a veteran!
Ben Elie

★★★★★
What My Life Needed
Bootcamp with Gwen Ro was exactly what my life needed. It was the right mix of intensity, camaraderie and fun to keep me motivated and coming back consistently. It been a few months now and I'm gaining pride in the man I see in the mirror.
Mikhel Anderson

★★★★★
Pushups, Gwen Taught Me
Doing pushups...yes Gwen taught me!
Lisa Wilson

★★★★★
Not Only What You Do In Her Presence
I'm so grateful to have a person that cares about the health of others. I started with her in 09' and I love every minute of it. The program is not only about what you do in her presence but also what you take upon yourself to do after you leave. Love you hun and continue doing your thing!
Sincerely S.

★★★★★
Always Available and Visible
After much prodding by friends to attend Gwen's bootcamp, I finally caved in and attended. Great decision on my part. Since attending, I have noticed positive changes in my body and strides towards my fitness goals. As a typical male, most of my individual concentrations have been towards weights and strength exercises. Gwen and her class has reminded me the importance of cardio, core exercises and other lessons forgotten from early training days. In spite of the large size of the class, Gwen is always available and visible, observing proper form by her students. Her bootcamp is a staple in my weekly health and fitness routine.
Christopher Washington

★★★★★
Results is a Must
If you think you're FIT for whatever reason, you need to be at Gwen's BOOTCAMP and if you aren't you need to be there! Gwen Ro is definitely going to provide that truth serum you need to become what the word "FIT" really means...! I must admit, the workout could be quite arduous at times but as Gwen says "pain is weakness leaving the body" and at BOOTCAMP we train!"
Daniel Joseph

★★★★★
Downward Spiral
This program helped me turn around the downward spiral that happened to me when I started working a desk job. I didn't notice it at first, but one morning I woke up and my shirt collars couldn't close and my suit jackets and pants couldn't button. Gwen conducted a fitness assessment and I was shocked to see how out of shape I had become. From that day, I dedicated to her program and lost over 30 pounds. It inspired me to live a more active lifestyle.
LeVar Burke

★★★★★
Consistency Works
I personally appreciate Gwen for taking the time to show me that consistency works. While in this program, I have lost weight towards my goal and I'm sure that as long as I continue to apply myself, then a healthier and longer life will be inevitable!
Calistra Thomas

★★★★★
I look And Feel Great
I met Gwen through a weight loss/fitness challenge that was organized by a captain of the NYC Department of Corrections on Rykers Island. After the competition ended and I lost 10 pounds as a result of her regimens, I decided to continue attending her classes in Brooklyn[NY]. I look and feel great!
Maxine Cuffy

★★★★★
The Best
Gwen's bootcamp, hands down, the best in NY.
John Hodge

★★★★★
I Feel Sexier
I've worked with other trainers before and Gwen is the most motivating, inspirational trainer I've met to date. She encourages each individual to do their best. Doing her program part-time for about four months, I lost more than 20 lbs, I've tightened and toned my trouble areas, I feel sexier and I definitely Look Better Naked!
Valliene A.

★★★★★
Research Program
During the 3 years that Gwen worked with the CUNY Research Foundation's, Empowering Youth to Excel and Succeed (EYES) Project her dedication was simply astounding. On average students lost 15 pounds. Her amazing results was instrumental in the naming of our program as one of the "Top success stories" for youth programs across the country.
Nigel Birch

★★★★★
My Health and Body, Overall Have Improved
Gwen has made a great impact on my life. Not only does she push me to my limits, but she's also there to make sure if I cannot do something, my efforts are not in vain. My health and body, overall have improved and she is the Angel that has played an instrumental part in that. I have nothing but respect and love for her."
Samantha Cofield

★★★★★
I Know What To Stay Away From
I have to thank Gwen a lot! I used to exercise before and I was doing it all wrong that is why thanks to Gwen I know now how to eat right, what to stay away from and how to do my sit-ups and push-ups better!
Avy Harewood

★★★★★
Someone Who Genuinely Wants Us To Be Fit
I have been to 6 of Gwen's classes and although I haven't been consistent, I noticed my body started to tone and tighten and most importantly looser fitting clothing. More results than I've seen in the last 9 months, going to the 'ladies' gym. I love her enthusiasm, personality, inspiration and gentle but effective way she motivates people, not like a drill Sergeant but someone who genuinely wants us all to be fit and healthy. Keep up the fantastic work Gwen and I will be there soon!
L. Hadeesar

★★★★★
I lost over 100 lbs
I made new year's resolutions and actually accomplished them. That is all thanks to Gwen's Bootcamp. This program provides everything I need when it comes to getting fit. It is super fun and super challenging and keeps me wanting more. I am a lot stronger and faster. Exercises like pushups, dips, squats and lunges are a lot easier to do. Overall, I lost over 100 lbs. The world needs this program!
Rena H.

★★★★★
More Than Just Losing Weight
Gwen's Bootcamp is essential for more than just losing weight, it trains the body, soul & mind to push ourselves further than we can imagine. Gwen also teaches discipline, patience and encouragement within our family. My stamina is improving, I'm able to run faster and longer, my packs are coming in and I'm loving the tones in my legs. I will faithfully remain dedicated. Thank You Gwen Ro for simply being an amazing instructor!
Mary Legagneur

★★★★★
All Joined For Different Reasons
I recently started Gwen's Bootcamp and I can honestly say that my energy levels have increased. As Mary L. stated all of us joined the program for different reasons. My reasons are to lose weight and to have an overall active lifestyle. Gwen has gotten me off to the best start ever. Not only are the regimens on point, I also see myself pushing myself harder these days while at the gym and even everyday life (taking stairs instead of elevators and walking instead of catching mass transportation). This program is very beneficial! Gwen is very supportive and the other attendees serve as a motivation as well. I can honestly say this is the best decision I've made towards getting my body and health in order. It's been a short time but Gwen has made a great impact in my journey so far.
Lana O'Connor

★★★★★
Effective and Personal Enough For Her To Assist Beginners
I have attended several bootcamp classes over the years and have always felt like they were either too aggressive or not personal enough. A friend recommended Gwen's class and I fell in love with it. It was effective and personal enough for her to assist beginners. I can't wait until she comes back to Manhattan!
Shenny Bowden

★★★★★
Held Accountable For Your Work
This is truly a great workout. You are held accountable for your work and it is great to have a trainer that knows what she is doing and how to maximize everyone's potential.
V. Everett

★★★★★
This Was A No-Brainer For Me
This was a no-brainer for me. After my second class with Gwen, I was a convert. I cancelled my gym membership and stopped running up and down the stairs [at the college]. I am getting up 2 hours earlier on Saturdays just to fit Bootcamp into my schedule. I'm loving it and spreading the word!
Norman Narcisse