Curated event experiences and fashion-forward solution-wear.



GRO FIT was founded, by fitness expert Gwen Ro, in 2012. In its earlier stages, GRO FIT solely offered wellness events, such as themed fitness parties, panel discussions and corporate wellness programs. In 2014, GRO FIT added apparel to its offering. GRO FIT PARTY offers a range of themed fitness events. These events, boast, depending on the scale, a roster of up to 12 expert fitness instructors of varying formats. These onsite and/or virtual events typically run for up to 4 hours. Participants can expect to see a variety of elements at these events, such as a live DJ, vendors, competitions, giveaways and more. GRO FIT PARTIES are suitable for all ages and genders. GRO FIT prides itself on serving the people by presenting them with unforgettable experiences, all in the name of health!



GWEN RO is a nationally published fitness expert, life coach and public speaker, with over 20 years of experience in the fitness field. GWEN RO is also the brand leader of the award-winning BOOTCAMP AEROBICS program (2009), GRO LUXE, a luxury apparel line and SWEAT & SHAPE, an apparel line.


What Others Are Saying

I Lost 30 lbs

With Gwen, I lost 30 lbs; wasn't it for this program, my weight would still be threatening my health. Not only does this program work but it also motivates and empowers, with excellent nutrition and fitness tips. A true nation of "I CAN."

Paul Joseph

Brooklyn, NY

Challenging Yet Fun

Gwen has gotten me back on track to reaching my fitness goals. Her class is challenging yet fun! She also provides the right amount of motivation and encouragement. Gwen is a wonderful instructor and strong team leader.

Tawayna Dobbie

Queens, NY - Author

Consistency Works

I personally appreciate Gwen for taking the time to show me that consistency works. While in this program, I have lost weight towards my goal and I'm sure that as long as I continue to apply myself, then a healthier and longer life will be inevitable!

Calistra Thomas

Brooklyn, NY

Downward Spiral

This program helped me turn around the downward spiral that happened to me when I started working a desk job. I didn't notice it at first, but one morning I woke up and my shirt collars couldn't close and my suit jackets and pants couldn't button. Gwen conducted a fitness assessment and I was shocked to see how out of shape I had become. From that day, I dedicated to her program and lost over 30 pounds. It inspired me to live a more active lifestyle.

LeVar Burke

Brooklyn, NY - Educator

I look And Feel Great

I met Gwen through a weight loss/fitness challenge that was organized by a captain of the NYC Department of Corrections on Rykers Island. After the competition ended and I lost 10 pounds as a result of her regimens, I decided to continue attending her classes in Brooklyn[NY]. I look and feel great!

Maxine Cuffy

Queens, NY - NYCDOC Captain

The Best

Gwen's bootcamp, hands down, the best in NY.

John Hodge

Brooklyn, NY - Soldier

Research Program

During the 3 years that Gwen worked with the CUNY Research Foundation's, Empowering Youth to Excel and Succeed Project her dedication was simply astounding. On average students lost about 15 pounds. Her amazing results was instrumental in the naming of our program as one of the "Top success stories" for youth programs across the country.

Nigel Birch

Queens, NY - Educator

I Feel Sexier

I've worked with other trainers before and Gwen is the most motivating, inspirational trainer I've met to date. She encourages each individual to do their best. Doing her program part-time for about four months, I lost more than 20 lbs, I've tightened and toned my trouble areas, I feel sexier and I definitely Look Better Naked!

Valliene A.

Brooklyn, NY

2 Consecutive Years

Thank God for Gwen Ro. I was pregnant for two consecutive years. My boys are a year and one day apart. It took a real toll on my body. However, thanks to her program and healthy eating I am getting back to me. I lost 40 pounds so far!

Crystal Noel-Lawrence

Brooklyn, NY