Medical Disclaimer

 

Always consult with your physician before beginning any exercise program. The information contained within this website is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design or suggest an appropriate and tailored exercise prescription. If you experience any pain or difficulty during exercise, stop doing that exercise and if you deem it necessary, contact your healthcare physician or an emergency number. If while wearing certain articles of clothing, you feel discomfort or shortness of breath, stop, take off that article of clothing and if needed, consult your healthcare provider or emergency services.
You should understand that when participating in any new or existing exercise or exercise program, there is the possibility of physical injury. If you choose to engage in any Gro Fit/Sweat and Shape/Gwen Ro fitness program, you agree that you do so at your own risk and are voluntarily and willingly participating in these activities, you yourself assume all risk.
Always listen to your body and practice proper form!