Medical Disclaimer

Always consult your physician before beginning any exercise program. The information contained within this website, is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate and tailored exercise prescription. If you experience any pain or difficulty during exercise or while wearing certain articles of clothing, stop (take off if clothing) and consult your healthcare provider.

You should understand that when participating in any new or existing exercise or exercise program, there is the possibility of physical injury. If you choose to engage, you agree that you do so at your own risk, are voluntarily and willingly participating in these activities, you yourself assume all risk.