Blog

How to Determine Your Torso Length For Waist Shapers, Trainers, Cinchers and Corsets Waist shapers/trainers/cinshers/corsets, generally come in short waist (8"), medium waist (10") and long waist (12" or more) heights. In waist trainer world, when they say torso, they're...

Check your body fat measurements.

Calculate your recommended caloric intake.