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WOMEN'S SIZING Shoulders: Start at the tip of one shoulder and measure in a circle all the way around to your other shoulder. Keep the measuring tape high up around your shoulders so it almost slips off. You may need to...
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Waist to Hip Ratio (WHR) Calculator Inch Calculator Waist to Hip Ratio (WHR) is a measurement that compares the circumference of a person's waist to that of their hips. It is used to assess the distribution of body fat...
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Check your recommended body weight, based on BMI (Body Mass Index) values (adults).
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Check your body fat measurements.
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Calculate your recommended caloric intake.
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