Upper Body Challenge Level 1, Too Easy? (Level 2)

DESCRIPTION: 2 Upper body exercises back to back starting at 10 reps each and descending to 1 of each exercise.

-START-

  • 10 DIPS | 10 PUSH-UPS
  • 9 Dips | 9 Push-ups
  • 8 Dips | 8 Push-ups
  • 7 Dips | 7 Push-ups
  • COUNTING ALL THE WAY DOWN TO…
  • 1 DIP | 1 PUSH-UP

-END-

RULES:

  1. Follow the rules.
  2. Use a chair for dips (keep it close in proximity to where you will do your push-ups).
  3. Use proper form (Google it if you aren’t sure).
  4. Do exercises back to back, no breaks (go as far as you can, you’ll get there eventually and the answer is NO you can’t start at 1).
  5. Have fun! ^_^

TIPS:

  • This is a quasi-difficult challenge, do what you can and with consistency you will be able to get through the entire challenge.
  • The epitome of this challenge is when you do the standard/knees off of ground/toes on ground/chest to ground PUSH-UP and DIPS with your legs straight/full extension/atleast 90 degree bend at elbow.

TIMING IT? SHARE YOUR BEST TIME!
HASHTAG: #GROFITNESSCHALLENGE


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