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Have you tried the viral 5/100 Fitness Challenge? If not, here's your chance to see if you can survive all 5 consecutive weeks.
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How about a quick starter workout? Or maybe you can do 3 sets without breaking a sweat!
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It's not easy becoming a upper body strength boss but here you are... Level 3!
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You're moving on up. Upper Body Level 3 here we come!
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Don't have much time or space? No problem, you can still get a quick upper body workout in, with almost no space and time time required.
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