Journal – Tagged "fitness challenge" – GRO FIT

5/100 fitness challenge · fitness challenge · lower body · upper body · Jan 01, 2018

5/100 Fitness Challenge

by Gwen Ro

Have you tried the viral 5/100 Fitness Challenge? If not, here's your chance to see if you can survive all 5 consecutive weeks.

fitness challenge · lower body · Jan 01, 2018

by Gwen Ro

How about a quick starter workout? Or maybe you can do 3 sets without breaking a sweat!

fitness challenge · strength · upper body · Jan 01, 2018

by Gwen Ro

It's not easy becoming a upper body strength boss but here you are... Level 3!

fitness challenge · strength · upper body · Jan 01, 2018

by Gwen Ro

You're moving on up. Upper Body Level 3 here we come!

fitness challenge · strength · upper body · Jan 01, 2018

by Gwen Ro

Don't have much time or space? No problem, you can still get a quick upper body workout in, with almost no space and time time required.