How About A Quick Lower Body Workout?

How About A Quick Lower Body Workout?

DESCRIPTION: 2 Lower body exercises back to back starting at 10 reps each and descending to 2 of each exercise.

-START-

  • 10 LUNGES | 10 SQUATS
  • 8 Lunges | 8 Squats
  • 6 Lunges | 6 Squats
  • 4 Lunges | 4 Squats
  • COUNTING ALL THE WAY DOWN TO…
  • 2 LUNGES | 2 SQUATS

-END-

RULES:

  1. Follow the rules.
  2. Each individual leg lunge, counts as 1 lunge.
  3. Alternate leg each lunge.
  4. Do standard shoulder-width squats.
  5. Do proper form.
  6. Do exercises back to back, no breaks (go as far as you can, you’ll get there eventually and the answer is NO you can’t start at 2).
  7. Have fun! ^_^

TIPS:

  • This is a quasi-difficult challenge, do what you can and with consistency you will be able to get through the entire challenge.

TIMING IT? SHARE YOUR BEST TIME!
HASHTAG: #GROFITNESSCHALLENGE


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